Benches
Weight benches — UK prices from £356
Pro Gym Essentials stocks 29 weight benches for UK home and commercial gyms, from a £356 adjustable bench to a £1,829 Nautilus Throwdown FXD bench. Free UK delivery applies to every priced bench on this page.
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0333 880 3211 Mon–Fri, 09:00–17:00What a bench costs in the UK
| Flat benches | £510 – £1,030 | Fixed horizontal pad. Cheapest and most stable option for pressing. |
| Adjustable / FID benches | £356 – £880 | Incline, flat and decline from one frame. The default choice for a home gym. |
| Olympic benches | £1,030 – £1,694 | Bench with integrated bar uprights. No rack needed. |
| Specialist benches | £580 – £1,140 | Preacher curl, abdominal, back extension, upright utility. |
| HIIT / studio benches | £960 – £1,768 | Multi-position benches built for group and circuit floors. |
The JORDAN range — our core bench line
- JORDAN HELIX Adjustable Weight Bench — £356.00 (lowest-priced bench on the site)
- JORDAN Flat Bench — £510.00
- JORDAN Upright Utility Bench — £594.00
- JORDAN Adjustable Incline/Decline Bench, +85° to −10° — £696.00
- JORDAN Adjustable Weight Bench — £827.00
- JORDAN Adjustable Bench — £834.00
- JORDAN Flat HIIT Bench (un-kitted) — £960.00
- JORDAN Adjustable Decline Bench — £1,140.00
- JORDAN Olympic Shoulder Press Bench — £1,380.00
- JORDAN Olympic Incline Bench — £1,434.00
- JORDAN Olympic Decline Bench — £1,554.00
- JORDAN Fusion HIIT Bench, black — from £1,679.00
- JORDAN Olympic Adjustable Multi Bench — £1,694.00
Also in this collection
Attack Strength benches: Utility £580.00, Preacher Curl £580.00, Adjustable £730.00, Adjustable Abdominal £880.00, Olympic Flat £1,030.00, Olympic Incline and Olympic Decline £1,170.00 each. The Nautilus benches — Inspiration Multi Adjustable, Instinct and Throwdown — are quote-only and supplied to order; request a quote.
Which bench should you buy?
- One bench, general home training: an adjustable (FID) bench. It covers flat press, incline press, shoulder work and seated dumbbell work from a single frame. The JORDAN HELIX Adjustable Weight Bench at £356 is the cheapest route in; the JORDAN Adjustable Incline/Decline Bench at £696 adds a wider angle range (+85° to −10°) and a heavier frame.
- You already own a rack: buy a flat or adjustable bench, not an Olympic bench. The uprights on an Olympic bench duplicate what your rack already does.
- You do not own a rack and only want to press: an Olympic bench. It carries the bar itself, so a £1,434 Olympic Incline Bench replaces a bench plus a rack rather than adding to one.
- Circuit, PT studio or group floor: a HIIT bench. These are built to be moved, stacked and used continuously by different people, and can be supplied custom-coloured or branded.
- Arm and core specialisation: preacher curl, abdominal and back extension benches from £580.
Buying notes
“Un-kitted” in a HIIT bench title means the bench frame is supplied without the accessory kit — check the product page for what the kitted version adds. Decline benches cost roughly £300–£400 more than the equivalent incline model across every priced brand here, because of the leg-anchor mechanism.
Delivery
Free UK delivery on all orders of £250 or more — every priced bench in this collection qualifies. Dispatch within 5 working days of order, tracking emailed within 24 hours of dispatch.
Frequently Asked Questions
FAQs – Benches
What types of benches do you offer?
We offer flat, adjustable, FID (Flat-Incline-Decline), and Olympic benches—ideal for both home gyms and commercial setups.
Which bench is best for a home gym?
An adjustable or FID bench is the most versatile option for home gyms, allowing for a full range of strength training exercises in limited space.
Are your benches suitable for commercial gyms too?
Yes, all our benches are commercial-grade and built for durability, making them perfect for high-traffic gyms and home users who want pro-level equipment.
Can I use your benches with power racks or squat stands?
Absolutely. Most of our benches are compatible with standard racks, cages, and squat stands for a complete strength training setup.
Do benches require assembly?
Some light assembly is usually required, but all benches include easy-to-follow instructions for quick home setup.
Are your benches compatible with dumbbells and barbells?
Yes, our benches are designed for use with both dumbbells and barbells, supporting a wide range of upper and lower body workouts.
Do you sell foldable benches for small spaces?
Yes, we stock compact and foldable benches that are ideal for home gyms with limited space.
What’s the weight capacity of your benches?
Most of our benches support between 250kg and 500kg, depending on the model—ensuring safe, stable performance during heavy lifts.
Do you sell Jordan Fitness or MYO Strength benches?
Yes, we stock premium benches from top brands like Jordan Fitness and MYO Strength, known for their quality and performance.
Need help choosing the right bench?
Contact our team at Pro Gym Essentials for expert advice on selecting the best bench for your home or commercial gym.




