FAQs – Benches
What types of benches do you offer?
We offer flat, adjustable, FID (Flat-Incline-Decline), and Olympic benches—ideal for both home gyms and commercial setups.
Which bench is best for a home gym?
An adjustable or FID bench is the most versatile option for home gyms, allowing for a full range of strength training exercises in limited space.
Are your benches suitable for commercial gyms too?
Yes, all our benches are commercial-grade and built for durability, making them perfect for high-traffic gyms and home users who want pro-level equipment.
Can I use your benches with power racks or squat stands?
Absolutely. Most of our benches are compatible with standard racks, cages, and squat stands for a complete strength training setup.
Do benches require assembly?
Some light assembly is usually required, but all benches include easy-to-follow instructions for quick home setup.
Are your benches compatible with dumbbells and barbells?
Yes, our benches are designed for use with both dumbbells and barbells, supporting a wide range of upper and lower body workouts.
Do you sell foldable benches for small spaces?
Yes, we stock compact and foldable benches that are ideal for home gyms with limited space.
What’s the weight capacity of your benches?
Most of our benches support between 250kg and 500kg, depending on the model—ensuring safe, stable performance during heavy lifts.
Do you sell Jordan Fitness or MYO Strength benches?
Yes, we stock premium benches from top brands like Jordan Fitness and MYO Strength, known for their quality and performance.
Need help choosing the right bench?
Contact our team at Pro Gym Essentials for expert advice on selecting the best bench for your home or commercial gym.
