Eight-position abdominal bench, +10° to -25°, with an elevated knee position — £880 with free UK delivery.
The Attack Strength Adjustable Abdominal Bench pivots through eight positions from +10° to -25°, so core work can be scaled properly rather than jumping from too easy to too hard. The elevated knee position takes load off the lower back.
A flat decline sit-up pulls on the hip flexors, and the hip flexors attach to the lumbar spine — which is why decline sit-ups leave a lot of people with a sore lower back rather than sore abs. Raising the knees shortens the hip flexors so the abdominals do more of the work and the spine takes less.
If members have complained about back ache from core work, this is the mechanical reason and the fix.
Core strength progresses in small steps. A three-position bench goes from comfortable to impossible; eight positions between +10° and -25° let someone add difficulty gradually, which is the only way core work actually progresses.
Free UK delivery. Delivered across the UK by our delivery partners.
Eight-position abdominal bench, +10° to -25°, with an elevated knee position — £880 with free UK delivery.
The Attack Strength Adjustable Abdominal Bench pivots through eight positions from +10° to -25°, so core work can be scaled properly rather than jumping from too easy to too hard. The elevated knee position takes load off the lower back.
A flat decline sit-up pulls on the hip flexors, and the hip flexors attach to the lumbar spine — which is why decline sit-ups leave a lot of people with a sore lower back rather than sore abs. Raising the knees shortens the hip flexors so the abdominals do more of the work and the spine takes less.
If members have complained about back ache from core work, this is the mechanical reason and the fix.
Core strength progresses in small steps. A three-position bench goes from comfortable to impossible; eight positions between +10° and -25° let someone add difficulty gradually, which is the only way core work actually progresses.
Free UK delivery. Delivered across the UK by our delivery partners.
Larger orders of £5,000+ — including multi-unit and full-facility fit-outs — may be eligible for business finance through our partner Vercas Financial. This option is available to UK limited companies and partnerships of four or more partners. We simply pass your enquiry to Vercas, who will discuss the available options with you directly.
Buying as an individual for a home gym? Our PayPal Pay in 3 and Shop Pay options are available at checkout.
Enquire about business finance
