Punch bags — UK prices from £119

Heavy punch bags, freestanding bags, brackets, chains and frames for UK home gyms and boxing clubs. Free UK delivery on orders of £250 or more.

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Not sure which model?

Tell us your space, your budget and how you train, and we will tell you what actually fits.

0333 880 3211 Mon–Fri, 09:00–17:00

Bags

Hatton Boxing 3 in 1 Triple Heavy Punch Bag £119.00 – £220.00 Three bags in one frame position.
Ricky Hatton Professional Boxing Heavy Duty Punch Bag £282.00 – £312.00 Full-size heavy bag built for hard, repeated work.
Hatton boxing bundle (Heavy Duty Punch & Boxing Bag) £380.00 Two bags together.
JORDAN Freestanding Punch Bag £899.00 No fixing required at all.

How to hang it

Punch bags are sold without mounting hardware. Decide how you are hanging the bag before you order it, not after.

JORDAN Punch Bag Chains £48.00
JORDAN Wall Brackets for Boxing Bags £92.00 – £358.00
Hatton Boxing Speed Ball £48.00
JORDAN 3 bag arms and speedball platform boxing frame (bags not included) £1,194.00

Which bracket?

  • 2ft fixed bracket, from £92 — cheapest and strongest. The bag hangs 2ft off the wall permanently. Needs a solid brick or concrete wall; a stud wall will not hold a swinging heavy bag.
  • 3ft folding bracket, around £120 — folds flat against the wall when you are not training. The right choice for a garage that is also a garage.
  • 1.25m elite bracket, around £238 — rated to 150kg with a 500kg swivel, and enough clearance to move around the bag properly. This is the club-standard option, and the one to buy if you hit hard.
  • Retractable, around £358 — pulls up out of the way entirely.
  • No suitable wall: the free-standing frame at £1,194, or the JORDAN Freestanding Punch Bag at £899.

Ceiling and floor clearance

A hanging heavy bag needs roughly 2.5m of clear height from fixing point to floor, and a clear metre in every direction so you can move around it rather than standing square in front of it. Check the bracket projection too — a 2ft bracket puts the bag much closer to the wall than a 1.25m one, which affects whether you can throw hooks without catching brickwork.

Delivery

Free UK delivery on all orders of £250 or more. A £119 bag ordered on its own carries a flat £20 delivery charge; the same bag with a £92 bracket and £48 chains totals £259 and ships free — so buying the complete setup costs you £120 more and saves £20 of delivery, and you can actually use the bag when it arrives. Dispatch within 5 working days, tracking emailed within 24 hours of dispatch.

Frequently Asked Questions

What types of punch bags do Pro Gym Essentials stock?
We stock hanging punch bags and freestanding punch bags in a range of sizes and weights. Our range includes options suitable for home gyms, boxing clubs, and commercial training facilities across the UK.

What is the best punch bag for a home gym?
For home gym use, a hanging heavy punch bag is the most popular choice for serious training. If you don't have a suitable beam or ceiling mount, a freestanding punch bag is an excellent alternative. Our team can advise on the best option for your space and training goals.

How heavy should a punch bag be?
As a general guide, a punch bag should be approximately half your bodyweight. Heavier bags absorb more impact and are better suited to power training, while lighter bags are ideal for speed and combination work. Check individual product listings for weight specifications or contact us for guidance.

Are your punch bags suitable for commercial boxing clubs?
Yes. All punch bags in our range are selected for heavy-duty construction and long-term reliability. Our Hatton Boxing punch bags in particular are built to professional standards and widely used in boxing clubs and training facilities across the UK.

Do punch bags come with hanging brackets or chains?
Fitting requirements vary by product. Check individual product listings for what's included, or contact our team before purchase to confirm. We also stock wall brackets and mounting accessories separately.

Do you deliver punch bags across the UK?
Yes. We offer free UK delivery on orders over £250. Delivery lead times are confirmed before dispatch and professional delivery options are available for larger orders.

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