FAQs – Olympic Barbells
What is an Olympic barbell?
An Olympic barbell is a standardized weightlifting bar used in strength training, weightlifting, and powerlifting. It typically measures 7 feet long, weighs 20kg, and features rotating sleeves for smooth movement during lifts.
What’s the difference between a standard barbell and an Olympic barbell?
Olympic barbells have a 50mm sleeve diameter and are built to handle heavier loads, with stronger tensile strength and rotating sleeves. Standard barbells are usually shorter, lighter, and have 25mm sleeves.
Are Olympic barbells suitable for home gyms?
Yes. Olympic barbells are a staple in home and commercial gyms. They’re perfect for heavy lifts like squats, deadlifts, and bench presses, and they’re compatible with Olympic weight plates for greater training variety.
What types of Olympic barbells do you sell?
We offer a wide range of Olympic barbells including power bars, weightlifting bars, technique bars, and women's Olympic bars. Options include chrome, black oxide, and rubber-coated finishes to suit all training environments.
Which brands do you carry for Olympic barbells?
We stock high-quality Olympic barbells from trusted names like Jordan Fitness, MYO Strength, Attack Fitness, and more—ideal for both commercial and personal training use.
Do your Olympic barbells include knurling?
Yes. Most Olympic barbells feature knurled grips to enhance hold and control during lifts. Some bars also have centre knurling for added grip during squats.
Can I use Olympic barbells for CrossFit or functional training?
Absolutely. Olympic barbells are commonly used in CrossFit and functional training. They’re built to withstand high-impact movements like cleans, snatches, and overhead presses.
What weight plates work with Olympic barbells?
Olympic barbells require Olympic weight plates with a 50mm centre hole. We offer a full range of bumper plates, tri-grip plates, and urethane-coated plates that are fully compatible.
Are there Olympic barbells for beginners?
Yes. We offer lighter technique bars and women’s Olympic bars (typically 15kg) designed for beginners or those training with lighter weights.
Can I get advice on choosing the right barbell?
Of course! The team at Pro Gym Essentials is happy to help you choose the ideal Olympic barbell for your training style, goals, and gym setup.
