Adjustable back extension, 30° to 45°, rated to 150kg — £730 with free UK delivery. The Attack Strength Back Extension trains the lower back, glutes and hamstrings with the spine supported, across four angle positions and ten thigh-pad settings.
Set the thigh pad so its top edge sits just below the hip crease. Too high and the movement hinges from the lumbar spine instead of the hips — which is how people end up with a sore back from an exercise meant to strengthen it. Too low and you cannot bend far enough to load anything. Ten settings exist so every user finds that point rather than accepting the nearest approximation.
The angle decides how much of your torso weight the pad supports at the bottom of the movement. At 45° more load reaches the hamstrings and glutes and the exercise is harder. At 30° the torso is better supported, so it is the position to start from, to rehabilitate from, or to use for higher-rep work. Four positions between the two mean the exercise can be progressed properly instead of jumping from impossible to trivial.
Both, eventually. This bench trains the back of the trunk; the Attack Strength Adjustable Abdominal Bench at £880 trains the front. A core area with only one of the two leaves half the job undone, and imbalanced trunk training is a common source of lower-back complaints.
Delivery is free on this item.
Adjustable back extension, 30° to 45°, rated to 150kg — £730 with free UK delivery. The Attack Strength Back Extension trains the lower back, glutes and hamstrings with the spine supported, across four angle positions and ten thigh-pad settings.
Set the thigh pad so its top edge sits just below the hip crease. Too high and the movement hinges from the lumbar spine instead of the hips — which is how people end up with a sore back from an exercise meant to strengthen it. Too low and you cannot bend far enough to load anything. Ten settings exist so every user finds that point rather than accepting the nearest approximation.
The angle decides how much of your torso weight the pad supports at the bottom of the movement. At 45° more load reaches the hamstrings and glutes and the exercise is harder. At 30° the torso is better supported, so it is the position to start from, to rehabilitate from, or to use for higher-rep work. Four positions between the two mean the exercise can be progressed properly instead of jumping from impossible to trivial.
Both, eventually. This bench trains the back of the trunk; the Attack Strength Adjustable Abdominal Bench at £880 trains the front. A core area with only one of the two leaves half the job undone, and imbalanced trunk training is a common source of lower-back complaints.
Delivery is free on this item.
Larger orders of £5,000+ — including multi-unit and full-facility fit-outs — may be eligible for business finance through our partner Vercas Financial. This option is available to UK limited companies and partnerships of four or more partners. We simply pass your enquiry to Vercas, who will discuss the available options with you directly.
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