Description
Glute-ham raises and reverse hyperextensions on one station — £1,400 with free UK delivery. The Attack Strength Glute/Ham Bench has eight footplate positions, quick rear height adjustment, band pegs and integrated plate storage.
Why is the glute-ham raise worth a dedicated station?
It is the hardest hamstring exercise there is, and the one with the strongest evidence behind it for hamstring injury prevention — which is why sports clubs and academies buy one before they buy a second bench. The hamstring is loaded through knee flexion and hip extension at the same time, which no leg curl and no deadlift reproduces.
What does the reverse hyperextension add?
The same posterior chain trained with the spine unloaded — the torso is supported and the legs move. That makes it one of very few heavy glute and hamstring options available to someone managing a back problem, and it is why this station earns its footprint where a single-purpose machine would not.
What are the band pegs for?
Accommodating resistance. A band anchored to the pegs gets tighter as you rise, so the exercise is hardest at the top where you are strongest — the opposite of bodyweight alone, which is hardest at the bottom. It is the cleanest way to load a glute-ham raise without holding a plate to your chest.
The Attack Strength range
- £440 Plate Tree · £480 Sissy Squat · £580 Preacher Curl · £580 Utility Bench · £730 Back Extension · £730 Adjustable Bench
- £880 Vertical Knee Raise · £880 Adjustable Abdominal Bench · £1,030 Olympic Flat · £1,170 Olympic Incline / Decline
- £1,400 Glute/Ham Bench · £1,470 Squat Rack · £2,680 Smith Machine · £3,100 Chest Press
Delivery to the UK
Delivery is free on this item. Every order over £250 ships free to UK mainland addresses, and at £1,400 this bench qualifies.
At a glance
- Price: £1,400 · SKU: ATTACK19974
- Footplate: eight positions
- Adjustment: quick rear height adjustment
- Entry: walk-through design — no climbing over the frame
- Resistance: band pegs for accommodating resistance
- Storage: integrated plate storage
- Frame: 50 × 100mm heavy-gauge steel
- Trains: hamstrings, glutes, erector spinae
- Delivery: free to UK mainland
Features
Specification
Warranty
Delivery & Assembly
Description
Glute-ham raises and reverse hyperextensions on one station — £1,400 with free UK delivery. The Attack Strength Glute/Ham Bench has eight footplate positions, quick rear height adjustment, band pegs and integrated plate storage.
Why is the glute-ham raise worth a dedicated station?
It is the hardest hamstring exercise there is, and the one with the strongest evidence behind it for hamstring injury prevention — which is why sports clubs and academies buy one before they buy a second bench. The hamstring is loaded through knee flexion and hip extension at the same time, which no leg curl and no deadlift reproduces.
What does the reverse hyperextension add?
The same posterior chain trained with the spine unloaded — the torso is supported and the legs move. That makes it one of very few heavy glute and hamstring options available to someone managing a back problem, and it is why this station earns its footprint where a single-purpose machine would not.
What are the band pegs for?
Accommodating resistance. A band anchored to the pegs gets tighter as you rise, so the exercise is hardest at the top where you are strongest — the opposite of bodyweight alone, which is hardest at the bottom. It is the cleanest way to load a glute-ham raise without holding a plate to your chest.
The Attack Strength range
- £440 Plate Tree · £480 Sissy Squat · £580 Preacher Curl · £580 Utility Bench · £730 Back Extension · £730 Adjustable Bench
- £880 Vertical Knee Raise · £880 Adjustable Abdominal Bench · £1,030 Olympic Flat · £1,170 Olympic Incline / Decline
- £1,400 Glute/Ham Bench · £1,470 Squat Rack · £2,680 Smith Machine · £3,100 Chest Press
Delivery to the UK
Delivery is free on this item. Every order over £250 ships free to UK mainland addresses, and at £1,400 this bench qualifies.
At a glance
- Price: £1,400 · SKU: ATTACK19974
- Footplate: eight positions
- Adjustment: quick rear height adjustment
- Entry: walk-through design — no climbing over the frame
- Resistance: band pegs for accommodating resistance
- Storage: integrated plate storage
- Frame: 50 × 100mm heavy-gauge steel
- Trains: hamstrings, glutes, erector spinae
- Delivery: free to UK mainland
Features
Specification
Warranty
Delivery & Assembly
Business finance available Buying as a limited company or partnership? ›
Larger orders of £5,000+ — including multi-unit and full-facility fit-outs — may be eligible for business finance through our partner Vercas Financial. This option is available to UK limited companies and partnerships of four or more partners. We simply pass your enquiry to Vercas, who will discuss the available options with you directly.
Buying as an individual for a home gym? Our PayPal Pay in 3 and Shop Pay options are available at checkout.
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